Tart cherry benefits3/17/2023 ![]() However, you would have to eat quite a lot of tart cherries to experience the benefits that the Anthocyanins produce. Now that we know a bit more about the history and use of tart cherries, let’s get to why we are interested in these tiny sour fruits! Tart cherries are chock full of a class of compounds called "Anthocyanins" which have some pretty significant effects. Tart cherries are also still very popular in Iran where they are used in various dishes such as albaloo polo which is a rice dish that incorporates tart cherries. Specifically, the British brought the tart cherries over to Virginia where they were cultivated on a large scale. So much so that they brought the cherries with them to America. The British, in turn, were also very fond of these tiny sour cherries. Tart cherries were incredibly popular amongst the Romans and Persians, who brought the tart cherries with them to Britain. It is believed that tart cherries originated in either Eastern Europe or Iran where Prunus avium (sweet cherries) and Prunus fruticosa formed a natural hybrid, which stabilized and resulted in an entirely new species. This has earned them another popular name, the "dwarf cherry." As the name would suggest, tart cherries are also significantly more sour than sweet cherries. Tart cherries are much smaller than the more common sweet cherries. Tart cherry, also known as sour cherry or Prunus cerasus, is a fruit that is closely related to sweet cherries.
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